[toc]
一个任务或者项目在建立的时候就应该估时，
GPFTT
- Gratitude
- Plan for the day
- Fears or resentments
- Things to watch out for (mistakes, areas of improvement)
- Things to strive for (goals🎯)
extra time:
Challenges & Milestones
https://www.youtube.com/watch?v=ya2GrPgC-Rk
VOMIT
https://www.youtube.com/watch?v=U8RQsJ0Q3Mo
写日记最好带上图片，以便回想。
可以单独建立一个特别日期的笔记，来记录有可能影响生命轨迹的重要节点。
每日总结
How do you rate the impact of your work today?
How’s your energy?
😫 Exhausted 😐 OK 😊 Good
tomorrow